Therapy is…
Personalized
Everyone's motivation for entering therapy is different. Maybe your partner talked you into it, maybe your PO officer is requiring it, maybe you just took that one action you swore you’d never take. Our sessions will be personalized to you and your goals. You don't have to have everything figured out before reaching out-- you set the pace and you set the goals.
Convenient
In your busy life, therapy can feel like just another appointment. Telehealth brings your support directly to you in the palm of your hand. Think of your session as a weekly conversation with someone you trust. A resource. A connection. A moment to refuel.
Relaxed
I believe therapy should feel like a conversation, not an interrogation. My office is a relaxed, welcoming space where you can show up exactly as you are. Together, we'll explore the parts of yourself you've learned to hide, build self-compassion, strengthen your resilience, and reconnect with the person you want to become.
After reaching out, I will call or email you to schedule. Before your first session, you will complete a few forms, so that when you arrive we can focus more on why you are there and less on logistics.
During the first session, we will talk about what has been happening, your concerns, what you hope to change through therapy, and what support feels realistic right now. I will be listening to what you choose to share, but will also ask some questions along the way. There is no pressure to share your whole story at once. Some people jump right in, others spend quite a few sessions warming up.
At the end of the first session, we will check in about how the session felt and determine if you want to schedule a next session.